Summer is almost starting and that also means getting into shorts and bathing suits, e.g. bikinis. I just came across some very help full foods that I want to share with you! First of all; what are MUFAs? That are monounsaturated fatty acids, plant-based fats found in some of the world's most delicious foods; avocado, nuts and seeds, oils, olives and dark chocolate! Good for heart health too.
Already previously in my 6th blog award post, I did reveal some facts about me:
1) Dark chocolate is my favorite.
2) Avocado is yummy for breakfast (we eat a half one each day!) and great for skin.
It seems to be even better than just for your skin!
Nuts we do eat with a cup of hot tea in the afternoon, so we're living pretty healthy according to the MUFAs info above.
Contrary to the avocado's nickname 'butter pear' it proves to be a weight loss food. Huh, did you all know that?! It does decrease belly fat.
Pick your MUFA: Florida Avocado, Hass avocado. Personally I prefer the Florida avocado. Click Recipes for Avocado
Related link:
{SUGAR is your #1 enemy!} | previous post by me
{Foods that Support the Skin} | previous post by me
{Natural Healing Chart for almost all Sickness} | previous post by me with a wealth of information!
{9 'Harmless' Habits That Age You} | previous post by me with great tips
