{Making Healthy Chocolates}

If you have to follow a strict diet, most store bought chocolates are either too sweet or contain cream or other things you try avoid eating.

Well, that makes you have to make your own Healthy Chocolates!

So here we go, with two pound tablets of 72% dark chocolate from Trader Joe's, placed in a double boiler, Au Bain Marie. The lowest part is filled with some water and remember; only melting the chocolate NOT boiling it!

It is a messy job so I always make large batches at once.

This time I'd boiled some fresh cranberries first and set them aside.

Later I will blend in this flaked unsweetened coconut, again from Trader Joe's. 

To sweeten it up a bit I use Agave Nectar and also add some healthy Chia seeds and Lecithin Granules.

In the batch above, I added Pomegranate Seeds that I bought at Costco.

You just have to feel for yourself, depending on what you are using, if you also want to add some Almond Meal to give it some body. It should however be rather smooth!

Next I will scoop the chocolate into these Flexipan molds.

For the USA this link to Demarle at Home will show you some items.

I've bought mine mostly in France...

Also they have a FB Page: Demarle at Home

 This is slightly smaller in diameter and I filled another tray in heart shapes.

Each such Flexipan mold is being placed on an aluminum tray.

Using my Rösle spatula for filling the molds.

Covering up with a sheet of Press'n Seal that doesn't stick.

That way you kind of smooth them out.

This is the one I use...

After they have hardened up inside the refrigerator, this is how they look like...

For gift giving you can use some special cellophane bags with a gold fastener.

This is the end product and it tastes good with a coffee or tea!

All healthy ingredients but rather messy for creating...

Do you make your own chocolates as well?