HEALTHY HEART recipe for CREAMED MUSHROOM SOUP

 For both of us it is a MUST to prepare our own meals.

So here I love to share with you a Healthy Heart Recipe.

Also for Chronic Kidney Disease where Low Sodium Food is KEY!

CREAMED MUSHROOM SOUP...

Any time I see some great quality mushrooms at Costco, I grab them for using in our kitchen.

These were Baby Bella, 680 g or 24 oz.

For Mushroom Quality Criteria:

{What YOU should LOOK for when Buying Fresh Mushrooms} ←click link to my previous post.

~

Pieter had found at Walmart Supercenter, Campbell's Cream of Mushroom Low Sodium Soup and than it disappeared...

So we contacted Campbell's Soup.

It was already on April 19, of this year, that we got a courteous email reply from Mr. Alex Jablokov, Manager, Sales Operations—Campbell's Foodservice.

We even got a direct link to Amazon for: Campbell's Classic Low Sodium Ready to Serve Cream of Mushroom Soup, 7.25 Oz, Pack of 24 ←click it.

INGREDIENTS:

24 oz of fresh baby bella, cleaned and sliced

1 bunch of chopped green onions

4–7.25 oz cans of low sodium cream of mushroom 

1–14 oz can of coconut milk

3 teaspoons of spicy curry

2 teaspoons of turmeric

pepper to taste

2 tablespoons of butter

Sauté green onions in 2 tablespoons of butter, add sliced ​​mushrooms and spices

Simmer for 5 minutes. Add coconut milk and 4 cans of Cream of Mushroom Low Sodium Soup, let heat through and SERVE...

Made this soup on June 30, after coming back from my solo trip to Europe and I used the double yellow Kalanchoe plant as a quick accent.

The yellow goes well with the soup due to the use of Spicy Curry powder and Turmeric.

Served in our French Pillivuyt soup cups with the Bridal Rose (Sterling, 1903 ) by Alvin soup spoon.

ENJOY!