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Wednesday, September 30, 2015

{Sautéed Kale with Balsamic Reduction}

When I read this recipe of Sautéed Kale with Balsamic Reduction (click it) by Kristianne, of My San Francisco Kitchen, I loved it right away!
So that made for a simple and quick Superfood meal with some brown rice and chicken nuggets.

Related links:
{Tuscan Red Quinoa Salad - Whole Foods Sarasota FL} | previous post by me, using ribbon kale.
{10 Best Foods for Diabetes and Blood Sugar} | previous post by me also mentioning leafy greens like kale


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14 comments:

  1. TamagoSeptember 28, 2015 at 8:50 PM

    Thank you for the link. I'm not big fan of kale, but the recipe sounds great and it sure looks yummy in the photo :-)

    ReplyDelete
  2. Michiko JohnsonSeptember 28, 2015 at 10:50 PM

    Oh! Yes I was very much likes rice and Chicken nugets but only ones a weeks:-
    I was very happy wih no more raining...I will working hard to back my good time.
    Hugs and Lots of love to both of you!
    Michiko

    ReplyDelete
  3. HelenSeptember 28, 2015 at 11:21 PM

    We had a variation of this kale dish for my birthday dinner ... it was unbelievably delicious.

    ReplyDelete
  4. ClaudiaSeptember 28, 2015 at 11:53 PM

    Deaerst Mariette,
    this looks really delicious!
    Thank you for this nice recipe!
    Happy week to you,
    Love and hugs and blessings,
    Claudia xo
    P.S. Did my letter already arrive?

    ReplyDelete
  5. Elisabeth PalzkillSeptember 29, 2015 at 2:36 AM

    Liebe Mariette,

    herzlichen Dank und sonnige Grüße
    Elisabeth

    ReplyDelete
  6. Nathailes SANTA MARIASeptember 29, 2015 at 3:55 AM

    Hum. Ici il est midi et cela me donne bien envie.
    Bon appétit Mariette et grosses bises

    ReplyDelete
  7. marinaSeptember 29, 2015 at 8:01 AM

    Mi sembra un'ottima ricetta Mariette,credo che sarà buona anche senza pollo (sai che sono vegetariana). Da tenere presente,just in case.....
    Un bacio cara amica

    ReplyDelete
  8. HECHO A MANOSeptember 29, 2015 at 8:59 AM

    Nice recipe my dear Mariette. I love kale.
    Sending blessings.
    María

    ReplyDelete
  9. Marie-ThérèseSeptember 29, 2015 at 7:35 PM

    Thanks so much for this recipe, ma chère Mariette. I love kale and can't wait to try this. I will definitely serve it with rice, but I think it will be wild rice and my chicken will be sautéed rather than nuggets. A crusty baguette will add the nugget crunch that goes so well with a dinner like this.

    I'll let you know how it turns out.

    Big bisous, M-T

    ReplyDelete
  10. TomokoSeptember 29, 2015 at 8:44 PM

    Nice recipe. Always welcome quick, simple and delicious meals,of course. For sure I will try soon.
    Have a happy day.

    ReplyDelete
  11. UnknownSeptember 30, 2015 at 5:29 AM

    Lieve Mariette ,
    Het ziet er heerlijk uit ....helaas hebben ze geen boerenkool in
    griekenland ...dus geniet ik maar van je foto ....
    een fijne dag ..veel liefs

    ReplyDelete
  12. GerSeptember 30, 2015 at 6:26 AM

    Tijdens de kookles op de huishoudschool zo'n 55 jaar geleden kreeg ik al te tip mee om scheutje azijn toe te voegen aan boerenkool voor smaak oppepper en dat doe ik nog altijd.
    Inmiddels is de heerlijke balsamico azijn en créme al jaren niet meer weg te denken uit mijn keukentje tijdens bereiding van recepten.
    Sinds kort verkopen ze bij supermarkt ook baby boerenkool,zachte jonge blaadjes die lekker smaken in gemengde sla.

    Heb nooit goed begrepen waarom veel mensen in Nederland hun neus ophalen bij boerenkool of spruitjeslucht,hier komen die gezonde groentes regelmatig op het bord en in de bereidingswijze zit zoveel variatie dat het nooit gaat vervelen.

    Fijne dag en lieve groet,
    Ger

    ReplyDelete
  13. Janey and Co.September 30, 2015 at 7:14 AM

    My grown healthy daughters introduced me to kale...and I rather like it.

    ReplyDelete
  14. oldthingsSeptember 30, 2015 at 7:50 AM

    This recipe looks yummy and we like chicken and rice .I will try this way ! Thank you for the linking !
    Have a nice day !

    ReplyDelete

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Mariette...