Each month we do receive the Costco Connection magazine and it provides useful information on health and life style. The Costco Connection from June 2012, had a great article: Tuning up the brain | Healthy ways to protect your memory.
Eat smart by adding olives, nuts, avocados and dark leafy greens to the diet. Spinach sautéed in olive oil may be the ultimate brain food. Serve it with fish and a glass of red wine... You can find the link to this Costco Connection edition below this post.
Under Eat smart, you find the above mentioned info...
Thought this is useful and interesting info to share.
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The Costco Connection June 2012 article page | Tuning up the brain