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Here I would love to share with you our travels and adventures as international mushroom consultants. MEMOIRS about husband Pieter Vedder, who was a SCIENTIFIC PIONEER in Mushroom Cultivation Education. His practical handbook is in 9 languages and is called the MUSHROOM BIBLE: https://mariettesbacktobasics.blogspot.com/2020/08/modern-mushroom-growing-2020-harvesting.html
Showing posts with label Pre-Diabetes. Show all posts
Showing posts with label Pre-Diabetes. Show all posts

Wednesday, July 20, 2016

{Fresh Green Bean Salad}

Guess we all like a lighter meal during hot summer days...
This is one of our 'healthy' favorites!
Found it at the Diabetic Living Online.
Recipe below post
We always buy our Red Bell Peppers at Costco Wholesale as they are so crisp and fresh and the best value.
Very simple and yet refreshing and HEALTHY!

Hope you will enjoy making this as much as we do.

For more healthy recipes check out my Pinterest board:


Saturday, December 26, 2015

{Making Healthy Chocolates}

If you have to follow a strict diet, most store bought chocolates are either too sweet or contain cream or other things you try avoid eating.
Well, that makes you have to make your own Healthy Chocolates!
So here we go, with two pound tablets of 72% dark chocolate from Trader Joe's, placed in a double boiler, Au Bain Marie. The lowest part is filled with some water and remember; only melting the chocolate NOT boiling it!
It is a messy job so I always make large batches at once.
This time I'd boiled some fresh cranberries first and set them aside.
Later I will blend in this flaked unsweetened coconut, again from Trader Joe's. 
To sweeten it up a bit I use Agave Nectar and also add some healthy Chia seeds and Lecithin Granules.
In the batch above, I added Pomegranate Seeds that I bought at Costco.
You just have to feel for yourself, depending on what you are using, if you also want to add some Almond Meal to give it some body. It should however be rather smooth!
Next I will scoop the chocolate into these Flexipan molds.
For the USA this link to Demarle at Home will show you some items.
I've bought mine mostly in France...
Also they have a FB Page: Demarle at Home
 This is slightly smaller in diameter and I filled another tray in heart shapes.
Each such Flexipan mold is being placed on an aluminum tray.
Using my Rösle spatula for filling the molds.
Covering up with a sheet of Press'n Seal that doesn't stick.
That way you kind of smooth them out.
This is the one I use...
After they have hardened up inside the refrigerator, this is how they look like...
For gift giving you can use some special cellophane bags with a gold fastener.
This is the end product and it tastes good with a coffee or tea!
All healthy ingredients but rather messy for creating...

Do you make your own chocolates as well?


Tuesday, September 22, 2015

{Agave Syrup Glycemic Index 15}

For the longest time, since 2007, I am also using Agave Syrup with a Glycemic Index of only 15, compared to refined sugar that has a GI of 80. That does make a huge difference for the body.
                                                                                     
At Costco Wholesale we always buy these twin-bottles of Agave Syrup.
Agave with a Glycemic Index: 15 just click on the link.
A Low-Glycemic sweetener bursting with flavor
For 7 years this fall, I have been eating sweeteners with a low Glycemic Index!
Very happy with a blood sugar level that has been in check.
Are you cutting down on your sugar intake as well?


Related links:
{Brown Rice Syrup Glycemic Index 25} | previous post by me
{Coconut Palm Sugar with Glycemic Index 35} | previous post by me with added video link to bottom
{CHIA for Iron Boost and Good for Blood Sugar Level} | previous post by me
{Tuscan Red Quinoa Salad - Whole Foods Sarasota FL}  | previous post by me
Sugar: The Bitter Truth | A very informative video with LOTS of information

     

Friday, September 4, 2015

{Brown Rice Syrup Glycemic Index 25}

For quite a while now I am also using Brown Rice Syrup with a Glycemic Index of 25, compared to refined sugar that has a GI of 80. That does make quite a difference for the body.
This is my go to ingredient whenever I make ORANGE MASHED SWEET POTATOES
click the link above for recipe!
We can buy it at Whole Foods Market but I never buy the organic, which is also one dollar more expensive.
Since it is rather sticky, I pour it directly from this jar instead of using also a measuring cup; just by eye...
Brown Rice Syrup
Above you even find more uses for this very healthy sweetener.
You just have to learn how to substitute it and you're fine.
Have you been cooking with Brown Rice Syrup?

Related link:
{Coconut Palm Sugar with Glycemic Index 35} | previous post by me
{10 Best Foods for Diabetes and Blood Sugar} | previous post by me
{CHIA for Iron Boost and Good for Blood Sugar Level} | previous post by me
{Tuscan Red Quinoa Salad - Whole Foods Sarasota FL}  | previous post by me
Sugar: The Bitter Truth | A very informative video with LOTS of information


Wednesday, May 6, 2015

{Cream of Wheat Pancakes with Coconut Palm Sugar}

THANK YOU ALL so much for the comments and leads; especially on my FB Page Mariette's Back to Basics LLC where over 6,540 people viewed and 85 shares!

Got my First Cousin's phone number but I will try tomorrow again to contact her!
Will keep you posted.
Talked already to her; thanks to sweet people out there that helped me!

Yummy Cream of Wheat Pancakes with Coconut Palm Sugar...
Great recipe for all people concerned with Pre-Diabetes; Diabetes type 2 or just wanting to lose some weight. 
Using Coconut Palm Sugar makes pancakes look a little more brownish.
Great with desiccated coconut and berries.
We did use up some cranberry compote with this very batch...
Use some Grade A Maple Syrup and ENJOY!

1 cup cream of wheat
1-½ teaspoon baking powder
¼ teaspoon sea salt
½ teaspoon cinnamon
⅓ cup coconut palm sugar
1 egg
¾ cup almond milk
2 tablespoons olive oil
½ pint berries
Maple syrup to taste
  • In medium bowl add cream of wheat, baking powder, salt, cinnamon and coconut palm sugar.
  • In small bowl or measuring cup mix egg and almond milk together, blend well.
  • Pour over dry mix, stir lightly. Set aside and heat griddle on medium to medium low heat. Slice strawberries meanwhile...
  • Add 1 tablespoon of oil to skillet. Stir the pancake mix before  ladling it into skillet. Give it about 1 minute or until spatula slides easily under pancake. Flip and let it rise a little before removing. When the center starts rising that means it's done.

♥ ENJOY ♥

Related link:
{Coconut Palm Sugar with Glycemic Index 35} | previous post by me
Semolina Flour Cream Of Wheat Recipes  | lots of yummy recipes!


Sunday, October 5, 2014

{10 Best Foods for Diabetes and Blood Sugar}

Today I love to share some very healthy foods with you, especially good for Diabetes and for all of us concerned with Blood Sugar levels. So here are the 10 Best Foods for Diabetes and Blood Sugar
10 Great Foods for Diabetes and Blood Sugar ←click for link
The Power of Food
Some foods have a bigger impact on your blood sugar than others. Knowing which ones are the best for keeping blood sugar levels steady is especially important when you have diabetes, but it's a good idea for everyone. Your dietary goal is to choose foods that help keep your blood sugar level on an even keel. That typically means whole, minimally processed foods. Here are 10 of the best foods that stabilize -- or even lower -- your blood sugar so you can better manage your diabetes.
Load Up on Spinach
Looking for a diabetes-friendly food? Follow Popeye's example. Spinach, kale, chard, and other leafy greens are loaded with vitamins, such as folate; minerals, such as magnesium; a range of phytonutrients; and insoluble fiber -- all of which have virtually no impact on your blood sugar level. Mark Hyman, MD, author of The Blood Sugar Solution (Little, Brown and Company), calls leafy greens 'free foods,' which means you should eat as many of them as you can. Bonus: The fiber in leafy greens will slow absorption of any carbohydrates (e.g. potatoes or bread) they're paired with, resulting in a healthier and overall glycemic load.
Go Nuts
Nuts of all sorts -- walnuts, pecans, take your choice! -- are great for controlling blood sugar. Despite their diminutive size, nuts are power packages of protein, unsaturated (healthy) fat, and fiber. Those three factors have a positive impact on blood sugar levels. In a recent study, participants who ate 2 ½ ounces of nuts daily had an 8% decrease in their A1c levels. Keep in mind that nuts also pack plenty of calories. Your best bet is to substitute nuts for high-carbohydrate foods, such as croutons or pretzels. Sprinkle them on yogurt and salads, or nibble them for a snack.
Open a Can of Sardines
When you have diabetes, you want to land fish on your plate, especially fatty, cold-water fish. Sardines and other small, fatty fish are high in essential omega-3 fatty acids that our bodies can only get from the food we eat. Sardines and other omega-3 rich fish help in a couple of ways: They're a great soure of fat and protein to slow absorption of blood sugars, and they help protect your cardiovascular system, which irregular blood sugar fluctuations that can come with diabetes can damage. The healthy fat in sardines is good for your brain, too, and may help fend off Alzheimer's disease and dementia.
Dip Into Hummus
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. The fiber and protein in chickpeas -- 12 grams of dietary fiber and 15 grams of protein per cup -- help regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel. The healthy fats from the tahini (made from ground sesame seeds) and olive oil slows the absorption of sugars even more. Pair your hummus with vegetables and whole-grain crackers for an even greater effect.
 
Try Chia Seeds
High in protein, fiber and omega-3s, chia seeds are a nutritional powerhouse. The flour made from these nutty seeds is a great addition to a diabetes-friendly kitchen. 'It actually lowers blood sugar due to the fiber and omega-3 fatty acid content,' says Amy Jamieson-Petonic, RD, spokesperson for the Academy of Nutrition and Dietetics and director of coaching at Cleveland Clinic. And chia seeds may help reduce belly fat -- the kind that contributes to insulin resistance. Substitute a quarter of your regular flour with chia flour (and experiment with higher ratios) in just about any baked good. Order the flour online, find it at health-food stores, or grind chia seeds in a food processor.
Sprinkle on Cinnamon
If you have diabetes, be sure there's cinnamon in your spice rack. Studies have shown that as little as a teaspoon of cinnamon a day may significantly decrease fasting blood glucose levels and increase insulin sensitivity. There are lots of ways to add more cinnamon to your diet. Sprinkle some in your coffee, stir it into your morning oatmeal, or add it to rubs for chicken or fish.
Love Your Lentils
Lentils are smart legumes when managing your blood sugar. They contain a good amount of starch (normally a no-no when managing blood sugar), which gives them a satisfying, hearty creaminess. Lentils are also packed with both soluble and insoluble dietary fiber. Soluble fiber turns into a gel-like consistency during digestion, which slows absorption of the sugar molecules in the starch. Insoluble fiber passes through the digestive tract without 'registering' as a carbohydrate, while slowing down he whole digestive process so you stay satisfied and your blood sugar remains steady.
Make Room for Quinoa
Quinoa is a super grain for many reasons: It's the one of the few non-animal proteins that's considered a 'complete protein' in that it has all of the essential amino acids your body needs to build protein molecules. Plus, quinoa is a whole grain with germ, endosperm, and bran intact, bringing a host of nutrients and healthy fat to the mix. Even better, all those benefits come with very little impact on your blood sugar level. A half-cup of cooked quinoa ranks just under 10 (that's low!) on the glycemic load scale. It's easy to add quinoa to meals. Try using it in place of white rice as a side.
Switch to Whole-Grain Pasta
Think comforting bowls of pasta are off the menu because you have diabetes? Think again. 'Whole-grain pastas are a great source of B vitamins and fiber, and reduce inflammation in the blood vessels,' says Jamieson-Petonic. However, this food does come with a couple of warning flags. First, overcooking pasta raises its glycemic load (follow the package directions and pull the pasta off the heat when it's al dente). Second, beware of portion size. A good bet is to pair ½ to 1 cup of cooked pasta with a bevy of vegetables and a bit of lean protein and healthy fat for a dish that's easy on your blood sugar.
Drizzle on Extra-Virgin Olive Oil
When you savor the peppery zing of extra-virgin olive oil, you're tasting powerful antioxidants. The phytonutrients that bring the bite also have an anti-inflammatory effect on your body. That helps protect and repair the cardiovascular system, which constant fluctuations in blood sugar can damage. Olive oil is also incredibly versatile. It's appropriate for anything from salads to sautés. Best of all, it slows absorption of the carbohydrates it's paired with for a healthier glycemic load overall.

Related link:
{CHIA for Iron Boost and Good for Blood Sugar Level} | previous post by me
{Tuscan Red Quinoa Salad - Whole Foods Sarasota FL}  | previous post by me
Sugar: The Bitter Truth | A very informative video with LOTS of information

Monday, September 29, 2014

{Coconut Palm Sugar with Glycemic Index 35}

For quite a while now I am using Coconut Palm Sugar with a Glycemic Index of 35, compared to refined sugar that has a GI of 80. That does make quite a difference for the body.
This is my source, Trader Joe's where I get it for US $ 3.99 per pound.
Also Whole Foods Market does sell it and I must say, theirs is a little lighter in color.
For that you read the text: BLONDE but it cost you US $ 1.00 more per pound.
Yep, you read that right...
It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Link: Coconut Palm Sugar - Glycemic Index: 35 with more information.
We always ought to be conscious of keeping our Glycemic Index lower by eating healthier substitutes.
If we increase the Glycemic Index (number that determines the rate at which sugar enters the blood) by overcooked potatoes or pasta... So it is not ONLY from direct sugar. Starches also do become sugar once they enter the body!
Related links:
{Diabetes Type 2, & Iranian Medicine about Sesame Seed Paste or Tahini} | previous post by me
Sugar: Addiction & Dangers | VERY informative site!

{THE SKINNY RULES + GIVEAWAY} | previous post by me GIVEAWAY ENDS OCTOBER 1st...
What Are the Benefits of Coconut Sugar | LiveStrong.com
Wholesome! Organic Coconut Palm Sugar | YouTube video about how Coconut Palm Sugar is being harvested and produced!
Sugar: The Bitter Truth | A very informative video with LOTS of information

Thursday, September 25, 2014

{THE SKINNY RULES + GIVEAWAY}

As promised earlier, here is my GIVEAWAY for English speaking readers, since it is written in English.
 'THE SKINNY RULES' by BOB HARPER with GREG CRITSER.
Just LOVED this book; not for trying to lose weight but for EATING healthy and especially in regard to Diabetes type 2 and Pre-Diabetes.
What I learned from this book especially is Rule #18: Finish eating your meals by 8:00 PM for having a better and healthier sleep too. Makes sense! All babies are being fed on a very regular schedule, so where did we all get side-tracked?
Yes, BOB HARPER is a world-renowned fitness trainer and star of the NBC reality series The Biggest Loser, which finished its thirteenth season in 2012.
His way of writing is also full of humor!
Being Bob Harper appeared in the Costco Connection on June, 2012 (click it) on 
Pages 26, 27 and 28.
Page 27
Page 28
His book I only can highly recommend to anyone wanting to find out more about eating healthy!
The book also is full of practical, easy to follow recipes.
Harper's approach on Page 18, about going vegan...
'But after a few years, the benefits start to wane. I was fatigued. And I was getting... soft, which is not a particularly good thing if you are the trainer for a show called The Biggest Loser...
Page 55 - BE YOUR OWN SUGAR POLICE
Page 57 - We like potatoes so much we're beginning to look like them.
Page 65 - Let us now come to your pancreas and liver. Chronic eating of concentrated sugars and bad fats tells the organs to make more insulin and more blood fat, as your muscles become resistant to the insulin. This is called type 2 diabetes. 
Page 77  Salt - Puffy bags under the eyes...
Page 161 about PROTEINS
Protein helps keep blood sugar and insulin in check, making it easier to maintain weight loss and keeping chronic diseases like diabetes and high cholesterol at bay.
Guess this did give you a good insight into what type of book it is.
Very beneficial for all those that like to prevent Diabetes Type 2 or even Pre-Diabetes.
For the year 2050 it is said that one in three could end up having the disease. You can read more in my previous article, via link below. 
~~0~~
You can either order THE SKINNY RULES book at Amazon (click) or get a FREE copy as a GIVEAWAY if you manage the English language. 
How can you earn this FREE book?
Go to my website: Mariette's Back to Basics and click on my Google+ Page button and follow.
Once on my Google+ Page, leave a message there.
If you do Tweet about my Google+ Page let me know via: AngelsnRosebuds
From my website, you can have another entry when going to the top right and click on the FB Page logo. Click LIKE  and do leave me a message; making sure to do so UNDER any story that is on my Timeline.
If you again do Tweet about my FB Page, or share, let me know and that too counts as an entry.
THAT'S IT - GOOD LUCK
Ends September 30, 8:00 PM EST

Related link:
{Diabetes Type 2, & Iranian Medicine about Sesame Seed Paste or Tahini} | previous post


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