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Here I would love to share with you our travels and adventures as international mushroom consultants. MEMOIRS about husband Pieter Vedder, who was a SCIENTIFIC PIONEER in Commercial Mushroom Cultivation Education. His practical handbook is in 9 languages and is called the MUSHROOM BIBLE: https://mariettesbacktobasics.blogspot.com/2020/08/modern-mushroom-growing-2020-harvesting.html
Showing posts with label Diabetes type 2. Show all posts
Showing posts with label Diabetes type 2. Show all posts

Thursday, February 9, 2023

Heart and Kidney Update after Hyperkalemia

 The week before Christmas was the worst one for me...
Suddenly got so weak and sick—vomiting even after three sips of water!
SO, I learned to lay low and REST and pray.
Because I still wanted to make it to Florida—where I'd booked us already in October—those 7 free nights for points.
And YES, I did make it to drive to Florida on December 26, and I only needed REST, vitamin D from swimming, walking and biking.
Eating healthy and finding my way out of this.
Well, my nephrologist had SHOCKED me on December 19, when he delivered the news that from 28% kidney function in June, now it only was 25%... and I had a heart murmur!
~
While I was sick, I called my nephrologist's office twice but no person on the line!
A nurse on a recording and she never bothered to call me back.
But I started analyzing things on my own and learned a LOT.
This by the way is me on the scale before breakfast, on my B'day and in my B'day suit—haha!
49.7 kg or 109.5 lb.
Just wanted to SEE if it was true what I felt...
Yep, only 66 cm or 26 inches.
Aha—that's WHY my 28 inch low rise jeans from Australia (Last Call by Neiman Marcus) FELL OFF MY HIPS!
Pieter solved it, by adding 3 more holes in his former belt that I used...
Guess the week before Christmas I suffered from Hyperkalemia and for that I've drastically changed my diet.
I knew that I had to limit my potassium intake but since my kidney function went down—it is even more serious to strictly adhere to that!
Hyperkalemia from any cause may produce nausea and vomiting... as published by healthfully.com
Guess that was also why it was affecting my heart, causing palpitations when running up and down the stairs and very much I felt it in Colorado at the high altitude pedestrian bridge...
Pieter said, he's having that problem already very long and that's why he alters his pace and needs frequent rests.
Weakness, dizziness, lightheadedness all have been felt.
Sure, as being advised by the Mayo Clinic—I knew already those 3 points:
Avoid products with added salt.
Choose lower potassium foods.
Limit the amount of protein you eat.
The University of Maryland Medical Center explains that as potassium increases, people are likely to notice muscle aches and cramps, fatigue, weakness, difficulty breathing, irregular heartbeat, nausea...
Mayo Clinic about Kidney Disease Symptoms.
Loss of appetite I've never had and I sure hope not any decreased mental sharpness...! 
All the REST—YES except swelling of feet and ankles.
Such lists are helpful in knowing what to avoid!
No more coffee...!
CHOCOLATES! Good grief... and even salt substitutes!
Sure milk I have not taken for quite a while, only Trader Joe's soy milk as that has the LOWEST percentage of sugar—another thing to watch being diabetes type 2.
With fruits I'm fine—still a lot left to enjoy!

But I'm feeling a LOT BETTER since I've altered my diet.
Not for losing weight but purely to SURVIVE just a little longer...

Maybe this will be helpful for others as well.
My singing with the choir goes better—as I have more breath!
AND on February 1st my housekeeper started and that is super as now I find more time for doing the laundry, the shopping, the cooking + biking!

There is hope and with lots of prayers we have made it this far and even together in a blissful relationship.
May God grant us some more time together—so grateful for everything we lived through and for the fond memories and many friends all over the world!

Related link:
{Cashmere Words of Wisdom & Update} | previous post shortly after Mom died from Chronic Kidney Disease—she had almost 7 years of dialysis...

Friday, December 9, 2022

When I go to Trader Joe's I buy their PERFECT Belgian Endive

Yes, each trip we make to Atlanta for stocking up on healthy food items, I do come home with Trader Joe's PERFECT Belgian Endive.
They sell them packages with 3—one Red and two White.
Perfect for a healthy salad for two!
Don't forget to take the BITTER core out with a pointed knife!
Next I slice them in half...
Slicing them up like this...
Usually I prepare the dressing from some Trader Joe's mayonaise, some Chia seeds and also add some white Modena vinegar from Trader Joe's.
Very simple and healthy!
Chia Seeds are great for 
Combat Diabetes
Get More Fibre
Stock Up On Omega–3
Stronger Teeth And Bones
Don't Forget Manganese
Plenty Of Phosphorus
Pack In The Protein
Fight Belly Fat
Get Full Faster
Improve Heart Health
So are you using CHIA already?

Related link:
Blink TV Australia used our Marl Cave Mushroom Growing Image in Guillaume's Paris Episode 9 | previous post by me also showing Belgian endive being grown

Monday, September 12, 2022

Notre Dame Basilica of Montréal and Moccaccino at Second Cup Café

 Monday, August 17 of 1998 we continued our walk in Montréal...
Montréal Basilica Notre Dame
Lots of blue inside, very seldom seen
It looks like looking into heaven...
There was noise going on outside as they had scaffolds with nets around, for restoration work.
Impossible for making any outside photos or video.
Wish we could have been there: Luciano Pavarotti – Ave Maria 1978 ←click link for heavenly acoustics from this otherworldly Basilica.
Moccaccino
An aromatic and robust blend,
featuring the deep rich flavours of chocolate and espresso.
Served with whipped cream.
And now it was time for a MOCCACCINO at Second Cup; as is shown in the final part of our video.
It sure was delicious with that chocolate coconut pie.
Those were the days before being diabetic type 2 or having CKD or for Pieter having open heart surgery...
But precious memories!
Hope you enjoyed this and...

Have any of you been there?
Or drank a MOCCACCINO?

Related links:

Friday, August 19, 2022

Driving from Tennessee through Mississippi and Alabama home to Georgia

Our final stretch home, from this 11–day journey by car to the West.
On Interstate 22 East Byhalia, Mississippi and look at the perfect weather!
We veer off towards Holly Springs and Tupelo, Mississippi
Rolling Truck Stop & Cafe near Flatwood and Carbon Hill, Alabama on Interstate 22
Chevron in Nauvoo, Alabama
Pieter napping in Cordova, Alabama
Interstate 20 East Birmingham – Fountain Heights
Center right is the Federal Bureau of Investigation, Birmingham and made me think of Uncle Bo Whaley who worked as an FBI agent for 20 years...
We pretty soon got to change our watches again, one hour later!
Around 16:30 I was in Atlanta, Georgia veering off of Interstate 20 onto Interstate 75 South...
We both needed a human pit stop and with that we always filled up our car.
This was at Shell Oil in Jackson, Georgia
Just have to rave about these healthy snacks from Costco.
Pains au Chocolat
Product of France
No artificial colors
No artificial flavors
No high fructose corn syrup
NO GMO
European bakery items are by far not as sweet as American and this is so important for me with diabetes type 2 and CKD stage 4.
Felt great during the entire trip and we both didn't change weight.
Often the high sugar level goes hand in hand with high sodium; a no–no for both of us, also for Pieter since his heart attack and open–heart surgery on September 3, 2010.
On July 16, I started driving with the mileage on 13,633 
Home by 19:17 and the total mileage was now 18,602
My total mileage 4,969 mi or 7,996.83 km
Fuel Economy for our Infiniti QX50 was 28.9 MPG 
28.9 U.S. Mile Per Gallon =
12.29 Kilometers per Liter
Total trip and 8 dots for where we spent the night(s)—4,969 mi or 7,996.83 km.
We passed through 16 states:
  1. Georgia
  2. Tennessee
  3. Kentucky
  4. Illinois
  5. Missouri
  6. Iowa
  7. Nebraska
  8. South Dakota
  9. Wyoming
  10. Colorado
  11. New Mexico
  12. Texas
  13. Oklahoma
  14. Arkansas
  15. Mississippi
  16. Alabama
Our car had its oil change and rotating of wheels done a couple of days later.
Having the appointment with Infiniti, we opted for a stay at Hyatt Regency Suites in Marietta and enjoy a swim... 
But our good luck with perfect weather seemed to be OVER with, as it RAINED!
This was next morning from our room, Atlanta skyline in the distance.
To the left is our loyal Infiniti QX50 parked, after the check up.
LOVED driving this car, perfect in the mountains and not a single issue with it. 

Hope you enjoyed traveling along and maybe learned something for not putting off things, before you will regret it.
Shared memories with your spouse are always double joy!

Enjoy one final 2 minute Relive video:

Saturday, August 13, 2022

ROYAL GORGE BRIDGE in CAÑON CITY, COLORADO — RIO GRANDE GORGE BRIDGE in TAOS, NEW MEXICO to HYATT PLACE, SANTA FE

This would turn into a very special day; in different ways—not all GOOD...
At 7:35 we enjoyed our breakfast at Hyatt Place Colorado Springs/Downtown ←after a very good nightsleep in room 218.
Those bagels we spread with cream cheese for lunch snack.
Oatmeal with almonds...
Around 8:15 a final photo of part of the hotel and off we were, since today would be a very busy day!
On May 16 of 2015, I'd saved some information and link about Royal Gorge Bridge in Cañon City, Colorado.
I'd planned to fly one year to Denver, renting a car and driving down with Pieter...
But as so often with our own planning, other things got in the way.
Next year we went to Europe and I drove around 4,000 km or 2,485 miles to the South of France for attending the wedding of our friends' daughter... AND always we combined such trips with visiting Dad.
In 2017 we went on a Mississippi Cruise, also a longtime dream.
In 2018 we went on the Rocky Mountaineer through Canada... One of our BEST vacations ever!
In 2019 we went on the Danube Cruise with Viking and visited Dad a final time...
In 2020 we self published our book: modern mushroom growing 2020 harvesting ←
We stayed near home for the remainder and went to the Smokey Mountains, Cabin Stay in Tennessee and toured Charleston, South Carolina.
By 9:43 we were on road 3A near Royal Gorge Bridge, overlooking the Cañon City area where we'd grabbed us a bag of mandarins for consumption in the car, at a Walmart Supercenter.
Their blue shields are easily recognized and it got done in no time!
Another view and Colorado is such a beautiful state.
Weather as usual was perfect!
Yay, around 10:03 we were almost there at the Royal Gorge Bridge & Park.
Do you see the bridge over the gorge?
An old locomotive 499 Rio Grande.
As a matter of fact I'd saved the link for Royal Gorge Train on the Royal Gorge Route Railroad ←for enjoying the Vista Dome while having dinner on their 2 hour ride.
But now it did not quite fit into our schedule... as much as both of us love travel by rail!
BUT instead we did ride on the Royal Gorge Gondola ←click link
From the Gondola, looking down into the gorge with rail road along the Arkansas River
Start the 19 second video below by clicking in center:
This short 19 second video I've captured from our Gondola, looking down.
You actually can see that Royal Gorge Train pass below, along the Arkansas River!
We were 1,000 feet or 304.8 meter above the Arkansas River and sliding over a distance of 2,400 feet or 731.5 meter across.
Had ordered us the tickets on line ahead of time...
No senior discount, all in age 12 & up it was US $ 30.00 per person.
But with that, you had access to their theaters and everything.
Looking down from the Gondola upon the Arkansas River
At 10:35, I captured our gondola from outside as we'd disembarked onto the platform.
Around 10:40 walking down towards the bridge, I spotted this white Yurt, seen to the center/left in photo.
If you look up Royal Gorge Yurts, you will find many, as rafters love to camp right next to the Arkansas River.
Something that came from Mongolia... Never stayed in any of them; have you?
How lucky we were again; mostly sunny and 31°C or 87.8°F at 10:46
It would rain in Cañon City, Colorado in the afternoon.
Around 10:59 we'd walked down to a level where the Royal Gorge Bridge suddenly popped up.
We both took our time walking, at that altitude.
Frankly speaking, I've felt for the very first time some chest tightness.
My nephrologist asked me in June, if I had palpitations... Yes, when I climb or do strenuous things I do!
Knowing your limitations, is so important and of course, I did carry bottled water inside my leather back pack; for both of us and we did sit down on a bench along the road a few times.
Pieter can no longer walk fast since his heart attack and open–heart surgery on September 3, 2010, let alone doing so at such high altitude.
Pieter was in awe about those enormous steel cable–bundles.
It was kind of hard to aim with my iPhone over the bridge's edge, for capturing the Arkansas River.
Deep down you can see the Arkansas River and the railroad track to the right, running alongside.
Start the 23 second video below by clicking in center:
Around 11:10 Pieter is walking across this wooden plank bridge.
And yes, the bridge moves a bit from the wind and people walking across!
You can clearly hear the wind and also see that thick bundle of steel cables above Pieter's head...
Can't avoid that shadow of me but wanted to show the text that is burned into those planks:
ROYAL GORGE
BRIDGE & PARK
Established in 1929
Clear detail: IN 1929
Just a few months before Pieter got born...
What a weather, such perfect light also.
Holding onto my cap with that strong wind!
That is visible from the Georgia flag where I'm posing...
Oh and we spotted several rafters down there on the Arkansas River!
We sat down on a bench and ate our bagel as a lunch snack...
Both of us still walked some 4 km or 2.5 mile.
That line to the right is from the Gondola ride!
So it actually is a bit less the distance walked.
But at such an altitude, with some climbing as well.
~
It was now time to get moving as I needed to drive back to the main road and into New Mexico, to the next special stop, something I'd looked forward to since May of 2017...
Lower right corner you can actually see the bridge and also the Gondola.
I had to drive the same Road 3A back onto US Highway 50 and continue along the Arkansas River.
Canon City Colorado – Rocky Mountains – Arkansas River ←click for video of our exact route on Highway 50, except he did bypass Royal Gorge Bridge.
Now we're driving another stunning scenic route along the Arkansas River towards Salida Colorado – Rocky Mountains – US Highway 50 ←click link for video of our exact route!
After passing through the town of Salida, Colorado we hit the highest elevation for the day at 2,745 m or 9,005 ft.
We continued south on US 285 towards Taos, New Mexico.
BUT...
Here comes State Trooper Cary from Saguache County, Colorado.
He stopped me on CO 17 at mile point 92, and he gave me a ticket for US $ 174.50 for speeding 80 miles per hour where I was only allowed to go 65 miles per hour.
On this entire trip, I've had only ONCE an attack of back spasms.
Chronic Kidney Disease stage 4, diabetes type 2 and hypothyroidism is not a wonderful combination to live with but it also is the very reason I was driving there. 
NOW or NEVER as things only get worse...
Once those spasms happen, there is no way I can focus on the odometer...
Just holding the steering wheel and toughing out the severe pain.
Good thing is, they never last long!
Trooper Cary asked if I needed an ambulance.
He was too young for understanding that hell no, I would not want to abandon my 93+ husband with his heart conditions and no ability to drive!
Pieter is driving locally; low speed and on roads he knows very well.
So I swallowed and accepted this FIRST ever speeding ticket in almost half a century of driving.
Not applauding it, but as I often say: "IT IS WHAT IT IS"
Here you can see to the right off center where Saguache is. That's where I had the encounter with the Colorado State Trooper.
To the lower left you see Lake City, Colorado.
That's where blogger friend Janey from Thick and Thin (air) ←(click link) has been spending her summers with her husband for more then 20 years. 
Janey no doubt knows this region rather well!
At 15:15 we were here in La Madera, New Mexico
Clouds were building up for evening rain.
La Madera, New Mexico, same spot different direction.
By 16:02 I was on the The Rio Grande Gorge Bridge in Taos, New Mexico ←click link
Took this photo from the bridge, looking into the Rio Grande River below.
View of the entire bridge as seen from the Rest Area Road where I'd parked the car.
Walking up close to the road, Pieter did not join me, due to the rocks and very uneven terrain.
It is mind boggling such a DEPTH! 
Indeed a huge Gorge with the Rio Grande River somewhere deep below.
So rocky and the dramatic clouds with the mountains in the distance make it unreal looking.
Viewing the other way, with mountains again.
There was a small parking area where people that traveled from the opposite way, had parked for walking towards the bridge.
Rio Grande Gorge Bridge
Start the 29 second video below by clicking in center:
Just giving you an overview while being on the Gorge Bridge and doing so by standing in one of the balconies on each side of the bridge where you step kind of OVER the edge.
The Gorge Bridge trembles when a car comes driving across... that's what you hear me say in my dialect 😉
MOST BEAUTIFUL STEEL BRIDGE
LONG SPAN
DESIGNED BY
NEW MEXICO STATE HIGWAY COMMISSION
Presented by
AMERICAN INSTITUTE OF STEEL CONSTRUCTION, INC
1966
Now stepping back over the guard rail, onto these stones that are held in place by a metal mesh.
Back in the Rest Area Road at 16:43 where Pieter captured me.
Now, on the road to our Hyatt Place in Santa Fe, New Mexico.
After first stopping at Speedway gas station in Santa Fe, here I am at 19:06 parked at Hyatt Place Santa Fe  ←(click it) on 4320 Cerrillos Road
By 22:51 we had a thunderstorm!
But that makes sleeping even BETTER...
Such a day needed an exit with loud thunder 😉

Stay tuned for more...

Enjoy this 2 minute Relive video of that days adventures:

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MARIETTE'S BACK TO BASICS © 2009. All rights reserved - Text and images may not be copied for distribution or sale.

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