About Me

My photo
Here I would love to share with you our travels and adventures as international mushroom consultants. MEMOIRS about husband Pieter Vedder, who was a SCIENTIFIC PIONEER in Mushroom Cultivation Education. His practical handbook is in 9 languages and is called the MUSHROOM BIBLE: https://mariettesbacktobasics.blogspot.com/2020/08/modern-mushroom-growing-2020-harvesting.html
Showing posts with label Chronic Kidney Disease. Show all posts
Showing posts with label Chronic Kidney Disease. Show all posts

Monday, August 29, 2022

Healthy 98% Lean Turkey Meatball Soup

 As stated before, for both of us, Pieter due to his heart condition and for me due to my Chronic Kidney Disease, preparing our own meals is important to avoid high sodium intake.
ALL prepared foods from the supermarket (for baking or finishing at home!) are loaded with high sodium.
Any processed food is also way too high in sodium.
Another issue is the high cholesterol and for me, avoiding to eat high–protein foods, like: red meat, dairy products and eggs makes it often challenging.
Healthy 98% Lean Turkey Meatball Soup for Supper...
Served in Pillivuyt plate and eaten with Bridal Rose (Sterling, 1903 ) by Alvin soup spoon.
At Whole Foods Market I got this 98% lean ground turkey breast—454 g or 1 pound
Adding one egg to the ground turkey breast meat, spices such as dried celery or no salt seasoning and then bread crumps or Panko. 
With your hands you kneed it through and you will notice when it becomes perfect, when it all is adhering well.
Next you roll balls and set aside.
The ONLY real low sodium (5%) soup we use is from Trader Joe's
For this soup, to serve 8 portions, I use two packs of 1 quart or almost 1 liter each.
Also love to grab Trader Joe's MIREPOIX chopped vegetable mix, a blend of carrots, onions & celery.
Also about 1 pound total and of course, you can make your own!
Then I add two hand–fulls of Italian Pearled Farro
Farro is a hearty whole wheat grain with a firm texture and delicious nutty flavor.
I've been using it for years now, instead of any pasta type things.
Make sure to stir the bottom of your soup pan as it LOVES to stick to the bottom...
When it boils, you add the meat balls and cook till they are done.
You have a quick and easy supper this way and it serves 8.
Did roll 23 balls out of my pound of ground turkey breast and this is my two–ball portion and Pieter gets his three–ball portion since he's not restricted in high–protein.
With ONLY one egg used for 23 balls, I'm not worried about my high–protein intake there.
We never can cut out something entirely from our diet.

Do you love to eat soup for supper?

Related link:

Tuesday, August 23, 2022

HEALTHY HEART recipe for CREAMED MUSHROOM SOUP

 For both of us it is a MUST to prepare our own meals.
So here I love to share with you a Healthy Heart Recipe.
Also for Chronic Kidney Disease where Low Sodium Food is KEY!
CREAMED MUSHROOM SOUP...
Any time I see some great quality mushrooms at Costco, I grab them for using in our kitchen.
These were Baby Bella, 680 g or 24 oz.
For Mushroom Quality Criteria:
~
Pieter had found at Walmart Supercenter, Campbell's Cream of Mushroom Low Sodium Soup and than it disappeared...
So we contacted Campbell's Soup.
It was already on April 19, of this year, that we got a courteous email reply from Mr. Alex Jablokov, Manager, Sales Operations—Campbell's Foodservice.
INGREDIENTS:
24 oz of fresh baby bella, cleaned and sliced
1 bunch of chopped green onions
4–7.25 oz cans of low sodium cream of mushroom 
1–14 oz can of coconut milk
3 teaspoons of spicy curry
2 teaspoons of turmeric
pepper to taste
2 tablespoons of butter
Sauté green onions in 2 tablespoons of butter, add sliced ​​mushrooms and spices
Simmer for 5 minutes. Add coconut milk and 4 cans of Cream of Mushroom Low Sodium Soup, let heat through and SERVE...
Made this soup on June 30, after coming back from my solo trip to Europe and I used the double yellow Kalanchoe plant as a quick accent.
The yellow goes well with the soup due to the use of Spicy Curry powder and Turmeric.
Served in our French Pillivuyt soup cups with the Bridal Rose (Sterling, 1903 ) by Alvin soup spoon.

ENJOY!

Friday, August 19, 2022

Driving from Tennessee through Mississippi and Alabama home to Georgia

Our final stretch home, from this 11–day journey by car to the West.
On Interstate 22 East Byhalia, Mississippi and look at the perfect weather!
We veer off towards Holly Springs and Tupelo, Mississippi
Rolling Truck Stop & Cafe near Flatwood and Carbon Hill, Alabama on Interstate 22
Chevron in Nauvoo, Alabama
Pieter napping in Cordova, Alabama
Interstate 20 East Birmingham – Fountain Heights
Center right is the Federal Bureau of Investigation, Birmingham and made me think of Uncle Bo Whaley who worked as an FBI agent for 20 years...
We pretty soon got to change our watches again, one hour later!
Around 16:30 I was in Atlanta, Georgia veering off of Interstate 20 onto Interstate 75 South...
We both needed a human pit stop and with that we always filled up our car.
This was at Shell Oil in Jackson, Georgia
Just have to rave about these healthy snacks from Costco.
Pains au Chocolat
Product of France
No artificial colors
No artificial flavors
No high fructose corn syrup
NO GMO
European bakery items are by far not as sweet as American and this is so important for me with diabetes type 2 and CKD stage 4.
Felt great during the entire trip and we both didn't change weight.
Often the high sugar level goes hand in hand with high sodium; a no–no for both of us, also for Pieter since his heart attack and open–heart surgery on September 3, 2010.
On July 16, I started driving with the mileage on 13,633 
Home by 19:17 and the total mileage was now 18,602
My total mileage 4,969 mi or 7,996.83 km
Fuel Economy for our Infiniti QX50 was 28.9 MPG 
28.9 U.S. Mile Per Gallon =
12.29 Kilometers per Liter
Total trip and 8 dots for where we spent the night(s).
We passed through 16 states:
  1. Georgia
  2. Tennessee
  3. Kentucky
  4. Illinois
  5. Missouri
  6. Iowa
  7. Nebraska
  8. South Dakota
  9. Wyoming
  10. Colorado
  11. New Mexico
  12. Texas
  13. Oklahoma
  14. Arkansas
  15. Mississippi
  16. Alabama
Our car had its oil change and rotating of wheels done a couple of days later.
Having the appointment with Infiniti, we opted for a stay at Hyatt Regency Suites in Marietta and enjoy a swim... 
But our good luck with perfect weather seemed to be OVER with, as it RAINED!
This was next morning from our room, Atlanta skyline in the distance.
To the left is our loyal Infiniti QX50 parked, after the check up.
LOVED driving this car, perfect in the mountains and not a single issue with it. 

Hope you enjoyed traveling along and maybe learned something for not putting off things, before you will regret it.
Shared memories with your spouse are always double joy!

Enjoy one final 2 minute Relive video:

Saturday, August 13, 2022

ROYAL GORGE BRIDGE in CAÑON CITY, COLORADO — RIO GRANDE GORGE BRIDGE in TAOS, NEW MEXICO to HYATT PLACE, SANTA FE

This would turn into a very special day; in different ways—not all GOOD...
At 7:35 we enjoyed our breakfast at Hyatt Place Colorado Springs/Downtown ←after a very good nightsleep in room 218.
Those bagels we spread with cream cheese for lunch snack.
Oatmeal with almonds...
Around 8:15 a final photo of part of the hotel and off we were, since today would be a very busy day!
On May 16 of 2015, I'd saved some information and link about Royal Gorge Bridge in Cañon City, Colorado.
I'd planned to fly one year to Denver, renting a car and driving down with Pieter...
But as so often with our own planning, other things got in the way.
Next year we went to Europe and I drove around 4,000 km or 2,485 miles to the South of France for attending the wedding of our friends' daughter... AND always we combined such trips with visiting Dad.
In 2017 we went on a Mississippi Cruise, also a longtime dream.
In 2018 we went on the Rocky Mountaineer through Canada... One of our BEST vacations ever!
In 2019 we went on the Danube Cruise with Viking and visited Dad a final time...
In 2020 we self published our book: modern mushroom growing 2020 harvesting ←
We stayed near home for the remainder and went to the Smokey Mountains, Cabin Stay in Tennessee and toured Charleston, South Carolina.
By 9:43 we were on road 3A near Royal Gorge Bridge, overlooking the Cañon City area where we'd grabbed us a bag of mandarins for consumption in the car, at a Walmart Supercenter.
Their blue shields are easily recognized and it got done in no time!
Another view and Colorado is such a beautiful state.
Weather as usual was perfect!
Yay, around 10:03 we were almost there at the Royal Gorge Bridge & Park.
Do you see the bridge over the gorge?
An old locomotive 499 Rio Grande.
As a matter of fact I'd saved the link for Royal Gorge Train on the Royal Gorge Route Railroad ←for enjoying the Vista Dome while having dinner on their 2 hour ride.
But now it did not quite fit into our schedule... as much as both of us love travel by rail!
BUT instead we did ride on the Royal Gorge Gondola ←click link
From the Gondola, looking down into the gorge with rail road along the Arkansas River
Start the 19 second video below by clicking in center:
This short 19 second video I've captured from our Gondola, looking down.
You actually can see that Royal Gorge Train pass below, along the Arkansas River!
We were 1,000 feet or 304.8 meter above the Arkansas River and sliding over a distance of 2,400 feet or 731.5 meter across.
Had ordered us the tickets on line ahead of time...
No senior discount, all in age 12 & up it was US $ 30.00 per person.
But with that, you had access to their theaters and everything.
Looking down from the Gondola upon the Arkansas River
At 10:35, I captured our gondola from outside as we'd disembarked onto the platform.
Around 10:40 walking down towards the bridge, I spotted this white Yurt, seen to the center/left in photo.
If you look up Royal Gorge Yurts, you will find many, as rafters love to camp right next to the Arkansas River.
Something that came from Mongolia... Never stayed in any of them; have you?
How lucky we were again; mostly sunny and 31°C or 87.8°F at 10:46
It would rain in Cañon City, Colorado in the afternoon.
Around 10:59 we'd walked down to a level where the Royal Gorge Bridge suddenly popped up.
We both took our time walking, at that altitude.
Frankly speaking, I've felt for the very first time some chest tightness.
My nephrologist asked me in June, if I had palpitations... Yes, when I climb or do strenuous things I do!
Knowing your limitations, is so important and of course, I did carry bottled water inside my leather back pack; for both of us and we did sit down on a bench along the road a few times.
Pieter can no longer walk fast since his heart attack and open–heart surgery on September 3, 2010, let alone doing so at such high altitude.
Pieter was in awe about those enormous steel cable–bundles.
It was kind of hard to aim with my iPhone over the bridge's edge, for capturing the Arkansas River.
Deep down you can see the Arkansas River and the railroad track to the right, running alongside.
Start the 23 second video below by clicking in center:
Around 11:10 Pieter is walking across this wooden plank bridge.
And yes, the bridge moves a bit from the wind and people walking across!
You can clearly hear the wind and also see that thick bundle of steel cables above Pieter's head...
Can't avoid that shadow of me but wanted to show the text that is burned into those planks:
ROYAL GORGE
BRIDGE & PARK
Established in 1929
Clear detail: IN 1929
Just a few months before Pieter got born...
What a weather, such perfect light also.
Holding onto my cap with that strong wind!
That is visible from the Georgia flag where I'm posing...
Oh and we spotted several rafters down there on the Arkansas River!
We sat down on a bench and ate our bagel as a lunch snack...
Both of us still walked some 4 km or 2.5 mile.
That line to the right is from the Gondola ride!
So it actually is a bit less the distance walked.
But at such an altitude, with some climbing as well.
~
It was now time to get moving as I needed to drive back to the main road and into New Mexico, to the next special stop, something I'd looked forward to since May of 2017...
Lower right corner you can actually see the bridge and also the Gondola.
I had to drive the same Road 3A back onto US Highway 50 and continue along the Arkansas River.
Canon City Colorado – Rocky Mountains – Arkansas River ←click for video of our exact route on Highway 50, except he did bypass Royal Gorge Bridge.
Now we're driving another stunning scenic route along the Arkansas River towards Salida Colorado – Rocky Mountains – US Highway 50 ←click link for video of our exact route!
After passing through the town of Salida, Colorado we hit the highest elevation for the day at 2,745 m or 9,005 ft.
We continued south on US 285 towards Taos, New Mexico.
BUT...
Here comes State Trooper Cary from Saguache County, Colorado.
He stopped me on CO 17 at mile point 92, and he gave me a ticket for US $ 174.50 for speeding 80 miles per hour where I was only allowed to go 65 miles per hour.
On this entire trip, I've had only ONCE an attack of back spasms.
Chronic Kidney Disease stage 4, diabetes type 2 and hypothyroidism is not a wonderful combination to live with but it also is the very reason I was driving there. 
NOW or NEVER as things only get worse...
Once those spasms happen, there is no way I can focus on the odometer...
Just holding the steering wheel and toughing out the severe pain.
Good thing is, they never last long!
Trooper Cary asked if I needed an ambulance.
He was too young for understanding that hell no, I would not want to abandon my 93+ husband with his heart conditions and no ability to drive!
Pieter is driving locally; low speed and on roads he knows very well.
So I swallowed and accepted this FIRST ever speeding ticket in almost half a century of driving.
Not applauding it, but as I often say: "IT IS WHAT IT IS"
Here you can see to the right off center where Saguache is. That's where I had the encounter with the Colorado State Trooper.
To the lower left you see Lake City, Colorado.
That's where blogger friend Janey from Thick and Thin (air) ←(click link) has been spending her summers with her husband for more then 20 years. 
Janey no doubt knows this region rather well!
At 15:15 we were here in La Madera, New Mexico
Clouds were building up for evening rain.
La Madera, New Mexico, same spot different direction.
By 16:02 I was on the The Rio Grande Gorge Bridge in Taos, New Mexico ←click link
Took this photo from the bridge, looking into the Rio Grande River below.
View of the entire bridge as seen from the Rest Area Road where I'd parked the car.
Walking up close to the road, Pieter did not join me, due to the rocks and very uneven terrain.
It is mind boggling such a DEPTH! 
Indeed a huge Gorge with the Rio Grande River somewhere deep below.
So rocky and the dramatic clouds with the mountains in the distance make it unreal looking.
Viewing the other way, with mountains again.
There was a small parking area where people that traveled from the opposite way, had parked for walking towards the bridge.
Rio Grande Gorge Bridge
Start the 29 second video below by clicking in center:
Just giving you an overview while being on the Gorge Bridge and doing so by standing in one of the balconies on each side of the bridge where you step kind of OVER the edge.
The Gorge Bridge trembles when a car comes driving across... that's what you hear me say in my dialect 😉
MOST BEAUTIFUL STEEL BRIDGE
LONG SPAN
DESIGNED BY
NEW MEXICO STATE HIGWAY COMMISSION
Presented by
AMERICAN INSTITUTE OF STEEL CONSTRUCTION, INC
1966
Now stepping back over the guard rail, onto these stones that are held in place by a metal mesh.
Back in the Rest Area Road at 16:43 where Pieter captured me.
Now, on the road to our Hyatt Place in Santa Fe, New Mexico.
After first stopping at Speedway gas station in Santa Fe, here I am at 19:06 parked at Hyatt Place Santa Fe  ←(click it) on 4320 Cerrillos Road
By 22:51 we had a thunderstorm!
But that makes sleeping even BETTER...
Such a day needed an exit with loud thunder 😉

Stay tuned for more...

Enjoy this 2 minute Relive video of that days adventures:

Copyright:

MARIETTE'S BACK TO BASICS © 2009. All rights reserved - Text and images may not be copied for distribution or sale.

213 Countries visited with 277 flags since:

free counters

Total Pageviews

Blog Archive

Google Analytics

Labels

4th of July (8) Accordion (7) Advent (24) ALL SAINTS DAY | ALL SOULS DAY (2) Aluminum Roofing (11) Amaretti cookies (15) American Airlines (4) American Mushroom Institute (2) Angels (123) Angels We Know By Name (12) Archiving (29) Arizona (19) Australia (25) Auto Immune Disease (12) Ava Grace's closet (10) Baccarat Crystal (65) Backyard Wildlife HABITAT Certificate (8) Barlow Tyrie Capri Lounger (2) Bathing Suits (10) BB and L (4) Belgium (2) Benjamin Moore (14) Biking (33) Birthdays (38) Blissful Relationship (113) Blog Award (20) Blog Pageviews (14) Blogger I Admire (33) Blogger Tips (27) Bobèches (6) Bok Tower (3) Bridal Gowns (6) Britex Fabrics (12) Britex Notions (10) Bulgaria (3) Burberry (31) Burberry Tuxedo (6) Bypass Surgery (8) Cable Car (5) Camille Tharaud (9) Campbell Soup (42) Canada (31) Canada Rail Vacations (4) Candles (40) Carbon Footprint (10) Carillon (2) Cat Nurse (1) Cathedral/Basilica/Church (89) Ceramic Chandelier (6) Certified Podologist (2) Chanel (20) Chaperon (5) Cherubs (20) Childhood (19) Chile (7) China (15) Chocolate (33) Christie's (28) Christmas (63) Christofle (28) Christofle (Memoire) David Rosenberg (11) Chronic Kidney Disease (15) Citizen Journalism (8) CitizenM (2) Coffee Cup (5) Colonnade Outlets at Sawgrass (8) Communism (14) Conference (35) Congress (29) Consulting (152) Costco (2) Countries visited (38) Courtesy (1) Croatia (1) Curaçao (14) D.S. Mullis (Author) (1) Dad (116) Damixa (7) Danish (6) Daughter (69) De Gaerde (1) Declaration of Independence (5) Delft Polychrome (1) Delftware houses (10) Delta Airlines (11) Denmark (2) Dessert (10) Diabetes (13) Diabetes type 2 (22) Diabetes type 2 Recipe (10) Dialysis (13) Dieng Plateau (2) Dining with Royalty (1) DMC (28) DNA (6) Doensen Sfeerhaarden (2) Domain Name (1) Door Décor (1) Doris Plaster (1) Down Duvets (6) Dupuytren's Contracture (3) Dutch American Heritage Day (5) Dutch King's Day (5) Dutch Queen's Day (4) Dweilen (3) Easter (26) Eco Friendly (31) Eco Storage (4) Edible flowers (11) Education (79) Edward Bok (5) Energy Star (10) England (16) Escada (140) Etiquette Training (5) Fairmont Hotels (16) Family (166) Family Memories (118) Filet Lace (12) Filet Lace Embroidered (4) First Lady Melania Trump (2) Fleur de Lys (11) France (6) FREEDOM (11) French (72) French Country Style (55) French Lavender Sachets (5) Friendship (274) From Pilgrim to President (2) Genocide (2) Georgia (36) Georgia State Flag (4) Germany (12) Gero Zilmeta 528 Menuet (17) Gevaphone (4) Gift from Blogger Friend (36) Gillis Video (7) Giovanni Raspini Charms and Co (42) Giovanni Raspini Silver Desk Items (11) Giovanni Raspini Silver Frames (11) Giovanni Raspini Silver Gifts (17) GIVEAWAY (23) Going Green (36) Graham H. Boonzaaier (5) Grand Canyon (4) Graze Picking (1) Hand Crocheted (105) Hand Embroidered (28) Hand Knitted (29) Hand made Lace (23) Happy New Year (10) Hawaii (5) Healthy Heart (20) Healthy heart recipe (27) Healthy Living (73) Heart Attack (19) Heeroom (13) Helicopter (2) Hermès (2) High Tea (8) Highlights of the Mississippi Cruise (8) Holocaust (1) Hong Kong (7) House Blessing (2) Hungary (16) Hurricane (4) Hyatt (119) I Will Follow Him (1) India (44) Indonesia (23) Interlock Metal Roofing (15) International Workshop & Seminar (2) Irok gallery (13) ISMS (34) Italy (58) Japan (7) Kashmir (9) Kichler Xenon Under Counter Lights (2) KLM Royal Dutch Airlines (57) Kruisherenhotel (1) Lace (6) Lacquered Brass Window Decorations (14) Lampe Berger (11) Lampes Berger A Century of History by Gérald Vilcocq (10) Language (68) Last Call by Neiman Marcus (24) Lavender Sachet (4) Le Chameau (2) Le Jacquard Français (37) Leather Coat (3) Leather Garments Factory (12) Leather Shorts (2) Leather Skirt (3) Leather Vest (5) Leprosy Infection (5) Leprosy Project (10) Leprosy STIGMA (8) Limburg (49) Limoges (18) Limoges Table Lamp (7) Log Cabin (6) Logee's (12) Maharaja Amarinder Singh of Patiala (1) Mainstream Media (1) Margraten (6) Marl Caves (12) Mason's Patent Ironstone Mandalay (18) Maximum Baggage Weight (10) Meeting Blogger Friend (9) Mega Task (45) Memorial Day (8) Mexico (25) Miele (18) Millinery (13) Mom (132) Montblanc pens (1) Moral Compass (19) Mushroom Cultivation (73) Mushroom Editorial Review (24) Mushroom Quality Criteria (23) Mushroom Technology Transfer Seminar (10) Mushrooms Canada (4) Mushrooms in our Garden (19) My Boots (26) My French Connection (2) My Hats (18) My Publications (7) My Sewing Creation (54) Nativity Scene (6) New Netherland (2) New Orleans (11) New Orleans School of Cooking (2) New York City (28) Organ (15) Original Content (30) Ormolu (6) Our Balcony (17) Our Bathroom (8) Our Bird Feeders (10) Our Bird Houses (16) Our Bridges and Wood Trail (59) Our Canine (31) Our Dutch Clock (3) Our Felines (164) Our Fiberglass Window Boxes (34) Our Flower Bulbs (67) Our Flowering Shrubs (134) Our Flowering Trees (30) Our Flowering Vines (37) Our Flowers (63) Our Fragrant Flowers (172) Our Garden (59) Our Garden Critters (78) Our Gazebo (57) Our Greenhouse (22) Our Home (163) Our Life in Indonesia (76) Our Life in Italy (36) Our Magnolias (55) Our Palm Trees (20) Our Pet Squirrel (1) Our Pond (28) Our Pot Plants (52) Our Rose Arbor (5) Our Rose Suite (16) Our Roses (61) Our Shrubs (7) Our Trees (53) P.J.C. Vedder's Memoirs (184) P.J.C. Vedder's Publications (85) Patio (35) Pearls (28) People to People Citizen Ambassador Program (28) Plagiarism (6) Poem (1) Poinsettia (7) Poland (1) Pond's India (23) Pre-Diabetes (9) Prednisone (9) Princess Diana (10) Quercus Virginiana Grand View Gold (32) Quotes (61) Religious Paper Lace (2) Relive (54) Replacements Ltd. (19) REPOUSSE Silver (10) Resilientista (31) Ristorante da Maria (35) Romania (5) Romantic Boxes with Pansies (2) Romantic Rose Boxes (7) Rose Jewelry (10) Rose silverware (65) Rose Stepping Stones (5) Roses (6) Rösle (7) Rotary International (5) Royal Mail (1) Saint Nicholas (13) Saint Valentine's Day (14) Saks Fifth Avenue OFF 5th (12) Santa Barbara Plantation (3) Santa Claus (12) Saving Energy (18) Scraped Content (9) Serbia (2) Servitude (1) Silver Knife Rests (19) Sinden Award (13) Singapore Airlines (1) Singing (36) Sinterklaas (10) Skiing (5) Socialism (7) South Africa (20) Spain (1) SPAWN MATE SYMPOSIUM (2) Spectrenoir (95) Storage and Organizing (6) Super Power Readers (4) Sweden (2) Switzerland (13) Table Setting (32) Taiwan (3) Tanner Krolle (4) Tavel (1) Tea (25) Tea Cup (15) Thailand (2) Thanksgiving (11) The Bridge (13) The Netherlands (22) Theodore Haviland France (2) Toile de Jouy (5) Tornado (3) Toyota RAV4 (14) Transparent Acrylic Bolts and Nuts (3) Travel (436) Travel by Rail (25) Tropical Thunderstorms (4) Uncle Bo Whaley (17) UNESCO World Heritage Site (22) United States Citizenship (10) United States Flag (12) Vases (100) Viking River Cruise (10) Vintage Lampe Berger (13) Vintage Woodworks (33) Vinyl Picket Fence (22) Water Control (20) Wedding (13) Wedding Anniversary (21) WeFie (14) WGXA.TV (3) Wolford (22) Wool Fedora Hat (8) World Bank (2) World Leprosy Day (4) World Polio Day (3) Writing (93) Yves Delorme (8) Yves Saint Laurent (3) Zegna (12)