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Here I would love to share with you our travels and adventures as international mushroom consultants. MEMOIRS about husband Pieter Vedder, who was a SCIENTIFIC PIONEER in Mushroom Cultivation Education. His practical handbook is in 9 languages and is called the MUSHROOM BIBLE: https://mariettesbacktobasics.blogspot.com/2020/08/modern-mushroom-growing-2020-harvesting.html
Showing posts with label Diabetes type 2 Recipe. Show all posts
Showing posts with label Diabetes type 2 Recipe. Show all posts

Tuesday, February 4, 2014

{CHIA for Iron Boost and Good for Blood Sugar Level}

Are you already aware of the great benefits of using CHIA seeds in your daily diet? Use CHIA for Iron Boost and it is also Good for Blood Sugar Level. That are two big reasons for me to embrace these powerful seeds! Being Diabetes type 2 and also having had on and off bouts of anemia, sure made CHIA a permanent item in our kitchen! Are you using it too?
CHIA seeds can be used in a number of ways. Here I added it to some cole slaw, together with dried cranberries and a dressing of Trader Joe's reduced fat mayonaise with some brown rice vinegar and CHIA Seeds. You can find below post a link from previous post with photos of this mayonaise.
Daily we both add CHIA Seeds to our Trader Joe's 0% Greek Yogurt with some fresh fruits. Chia seeds work gelatinous so keep that in mind when adding to certain dishes. Best is to do it right before being served.
So again, I did reveal another Secret for my size and weight...

For USA, Canada and Mexico citizens you can find CHIA SEEDS from Carrington Farms  at Costco Wholesale 
More you can read about Carrington Farms below my post.

Healthy Foods for a Healthy Soul
This sure belongs in the group of Antioxidant Super Foods!
CHIA SEEDS The Costco Connection, July 2013 (click link for Pdf format)

Combat Diabetes
Get More Fibre
Stock Up On Omega-3
Stronger Teeth And Bones
Don't Forget Manganese
Plenty Of Phosphorus
Pack In The Protein
Fight Belly Fat
Get Full. Faster.
Improve Heart Health
So are you using CHIA already?

Related links:
{Healthy & Quick Vegetarian Supper} | previous post by me showing Trader Joe's Reduced Fat Mayonaise
Carrington Farms Healthy Foods for a Healthy Soul | FB Fan Page
11 Health Benefits of Chia Seeds - Eco Watch info about Chia Seeds


Monday, September 17, 2012

{USEFUL TIP: Peppermint Tea for Anti Bloating}


  • When living in The Netherlands, our back neighbors were from Turkey and I learned quite a lot from their culture. 
  • They passed on age old remedies for certain ailments. One of them was, serving hot tea from fresh Mentha Piperita leaves. 
  • Sure I learned about this USEFULL TIP as Peppermint Tea for Anti Bloating. 
  • Since than, I've been drinking this soothing Peppermint Tea for decades, adding also some healthy Green Tea as well. 
  • We always keep mint growing in our garden. So how do I brew this useful tea? Let me show you...
  • Freshly brewn inside our Mandalay Chartreuse by Mason's teapot.

  • With my Gardena Garden Scissors I did snip off a handful of Mentha Piperita leaves from our garden.

  • Rinsing them off in my Rösle Strainer...

  • Together with a bag of green tea they go inside the teapot while the water is boiling.
  • Pour the water over it and let it steep for a few minutes before pouring into your cups.

  • I used Trader Joe's Organic Green Tea...

  • Peppermint-Green-Tea with a healthy chocolate dessert, decorated with edible marzipan rosebuds...
  • Why don't you sit with me?

  • Closeup from the Peppermint-Green-Tea and my dessert...

  • Please sit down and join me...!
  • By  the way, this amazing chocolate dessert came out of the freezer and works great for freezing it!
  • Below the post you find the recipe for this diabetes type 2 and heart healthy 0% cholesterol chocolate dessert.

  • This is a very soothing and relaxing tea, you ought to try it for yourself!

  • No, I did NOT add any sugar...
  • So what do you think? Are you going to try this out as well...?

Below are some links for more info.


Related links:
Mandalay Chartreuse by Mason's  available at Replacements Ltd.
{Our Liz & Telepathy + AMAZING Chocolate Recipe!} | previous post by me
Foods that Support the Skin | previous post by me
Natural Healing Chart for almost all Sickness | previous post by me with a wealth of information!
{9 'Harmless' Habits That Age You} | previous post by me with great tips
{SUGAR is your #1 enemy!} | previous post by me

Tuesday, February 14, 2012

{Our Liz & Telepathy + AMAZING Chocolate Recipe!}

When our Liz came to visit us in December, she had a PERFECT gift for me. Sheer Telepathy... she and I LOVE red beets. So naturally she picked out a perfect high end linen & silk table runner with red beets on it; made in Israel. She must have gotten to know me very well over the past 43 years... Just look at the photos as this will reveal some AMAZING Chocolate Recipe (listed below). HOW did Liz KNOW?! When scrolling down you will learn more about this silk table runner...
The pure linen & silk table runner with the beets. Well, I made the beets into a romantic Valentine's Day setting for both of us to indulge in. A French Point A La Ligne rose candle for setting the mood.
My favorite rose silver flatware from Germany, see Johanna Gehrlein's book about it named: Rosen-Bestecke.
AMAZING Chocolate hearts presented on an Italian heart shaped plate...
A better view of the gorgeous high end linen & silk table runner from Liz Vedder...
Beets and Chocolate? 
Read on to discover an AMAZING Chocolate recipe!
Heart healthy and great for diabetes type 2.
The lovely 1950 Rose Silver pattern is stamped AMD 800. It is from Adam Manns & Sohn from Dörnigheim near Hanau, Germany. Information can be found on page 88 in Johanna Gehrlein's informative Rose Silverware book. Link is shown already in text above.
Yummy chocolate heart, dusted with cocoa; moist and rich ̶ though LOW Calorie! 
AMAZING recipe follows below!
Our own concoction of a heart healthy chocolate/coffee, named CHOCOF. Made of Dutch processed cocoa, mixed with decaf instant coffee and milk powder.
Look at the rose detail on the spoon...
Pastry server in AMD 800 silver Rose Pattern from Adam Manns & Sohn, Germany.
Detail of the upscale linen and silk runner, with meticulous stitching...
It is hilarious but because Liz LOVES red beets so much (as I  do!) she got this runner and obviously the sales person had no clue about what she was selling to her. 
These are the 'SUPERFOOD' pomegranate fruits!
Got a comment from a dear bloggerfriend: Ger from Hoorn Des Overvloeds
THANKS GER!
Liz did present this lovely linen & silk table runner in a clever window-bag.
Hand made in Israel
Love the label with the appropriate markings for linen and silk as well as cleaning instructions etc.
This was published in the April 2011, Costco Connection

Way below, I've typed the recipe as well, so you can use the translator for other languages.

It is heart healthy and excellent for diabetes type 2 patients; without any sugar.

Both, Pieter and I were impressed by its taste! 
Baked on Sunday afternoon, I had to let it cool down and only on Monday the photos got made by daylight.
Guess that I did even lower the 62 mg of sodium by using Trader Joe's 1 mg sodium French beets, instead of the canned varieties with10% sodium!
TIP: when blending the ingredients don't add the whole-wheat pastry flour (Whole Foods) right away but put it atop the red beans and beets so it will not stay behind in the bottom of the blender.
I used the French Demarle puffed heart shaped silicon form for a half size sheet pan. The full sheet size is available on line: Flexipan Puffed Heart. 
Red Velvet Chocolate Squares
Butter-flavored nonstick cooking spray
½ cup chopped canned beets, drained
7 ounces (about 1 cup) canned red beans, drained and rinsed
½ cup unsweetened cocoa powder
¾ cup liquid egg substitute
3 tablespoons whole-wheat pastry flour
¾ cup agave nectar
1 tablespoon unsalted butter, melted
1 teaspoon vanilla extract
2 teaspoons natural red food coloring

Preheat the oven to 350°F. Spray an 8 x 8 x 2 inch baking dish with cooking spray.
Combine the beets, cocoa powder, egg substitute and flour in the bowl of a food processor.
Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

Add he agave nectar, butter, vanilla, almond extract and food coloring. 
Process until all of the ingredients are combined, about 1 minute.

Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 20 minutes, turning the dish halfway through the baking time. Turn down the temperature of the oven to 300 and bake for another 5 to 8 minutes, until a toothpick inserted in the center comes out with a little bit of soft batter clinging to it. It should not come out clean ̶ if it does, it's overcooked.

Let the cake cool completely in the baking dish on a wire rack. Then put it in the fridge for at least 3 hours. When it's cold, cut it into 12 squares and serve. Refrigerate any leftovers. Makes 12 bars (106 calories each).

Tip: I've experimented with these squares many times in my kitchen. What I discovered is that, unlike most baked items, these squares taste best after being refrigerated for at least 3 hours. Chilling the bars coalesces the flavor and stabilizes the texture. Enjoy them cold, and you'll enjoy them more.

Per serving (each bar): 106 calories, 1.5 g fat (1 g sat/0 g mono/0 g poly), 2.5 mg cholesterol, 62 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein.
♥♥
Wishing each of you a Happy Valentine's Day and may it spill over onto all 365 days...

Related links:
Costco Connection April 2011 with recipe for AMAZING Chocolate

Copyright:

MARIETTE'S BACK TO BASICS © 2009. All rights reserved - Text and images may not be copied for distribution or sale.

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