As promised earlier, here is my GIVEAWAY for English speaking readers, since it is written in English.
'THE SKINNY RULES' by BOB HARPER with GREG CRITSER.
'THE SKINNY RULES' by BOB HARPER with GREG CRITSER.
Just LOVED this book; not for trying to lose weight but for EATING healthy and especially in regard to Diabetes type 2 and Pre-Diabetes.
What I learned from this book especially is Rule #18: Finish eating your meals by 8:00 PM for having a better and healthier sleep too. Makes sense! All babies are being fed on a very regular schedule, so where did we all get side-tracked?
Yes, BOB HARPER is a world-renowned fitness trainer and star of the NBC reality series The Biggest Loser, which finished its thirteenth season in 2012.
His way of writing is also full of humor!
Being Bob Harper appeared in the Costco Connection on June, 2012 (click it) on
Pages 26, 27 and 28.
Page 27
Page 28
His book I only can highly recommend to anyone wanting to find out more about eating healthy!
The book also is full of practical, easy to follow recipes.
Harper's approach on Page 18, about going vegan...
'But after a few years, the benefits start to wane. I was fatigued. And I was getting... soft, which is not a particularly good thing if you are the trainer for a show called The Biggest Loser...
Page 55 - BE YOUR OWN SUGAR POLICE
Page 57 - We like potatoes so much we're beginning to look like them.
Page 65 - Let us now come to your pancreas and liver. Chronic eating of concentrated sugars and bad fats tells the organs to make more insulin and more blood fat, as your muscles become resistant to the insulin. This is called type 2 diabetes.
Page 77 Salt - Puffy bags under the eyes...
Page 161 about PROTEINS
Protein helps keep blood sugar and insulin in check, making it easier to maintain weight loss and keeping chronic diseases like diabetes and high cholesterol at bay.
Guess this did give you a good insight into what type of book it is.
Very beneficial for all those that like to prevent Diabetes Type 2 or even Pre-Diabetes.
For the year 2050 it is said that one in three could end up having the disease. You can read more in my previous article, via link below.
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You can either order THE SKINNY RULES book at Amazon (click) or get a FREE copy as a GIVEAWAY if you manage the English language.
How can you earn this FREE book?
Go to my website: Mariette's Back to Basics and click on my Google+ Page button and follow.
Once on my Google+ Page, leave a message there.
If you do Tweet about my Google+ Page let me know via: AngelsnRosebuds
From my website, you can have another entry when going to the top right and click on the FB Page logo. Click LIKE and do leave me a message; making sure to do so UNDER any story that is on my Timeline.
If you again do Tweet about my FB Page, or share, let me know and that too counts as an entry.
THAT'S IT - GOOD LUCK
Ends September 30, 8:00 PM EST
Related link:
{Diabetes Type 2, & Iranian Medicine about Sesame Seed Paste or Tahini} | previous post
