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Here I would love to share with you our travels and adventures as international mushroom consultants. MEMOIRS about husband Pieter Vedder, who was a SCIENTIFIC PIONEER in Commercial Mushroom Cultivation Education. His practical handbook is in 9 languages and is called the MUSHROOM BIBLE: https://mariettesbacktobasics.blogspot.com/2020/08/modern-mushroom-growing-2020-harvesting.html

Wednesday, May 6, 2015

{Cream of Wheat Pancakes with Coconut Palm Sugar}

THANK YOU ALL so much for the comments and leads; especially on my FB Page Mariette's Back to Basics LLC where over 6,540 people viewed and 85 shares!

Got my First Cousin's phone number but I will try tomorrow again to contact her!
Will keep you posted.
Talked already to her; thanks to sweet people out there that helped me!

Yummy Cream of Wheat Pancakes with Coconut Palm Sugar...
Great recipe for all people concerned with Pre-Diabetes; Diabetes type 2 or just wanting to lose some weight. 
Using Coconut Palm Sugar makes pancakes look a little more brownish.
Great with desiccated coconut and berries.
We did use up some cranberry compote with this very batch...
Use some Grade A Maple Syrup and ENJOY!

1 cup cream of wheat
1-½ teaspoon baking powder
¼ teaspoon sea salt
½ teaspoon cinnamon
⅓ cup coconut palm sugar
1 egg
¾ cup almond milk
2 tablespoons olive oil
½ pint berries
Maple syrup to taste
  • In medium bowl add cream of wheat, baking powder, salt, cinnamon and coconut palm sugar.
  • In small bowl or measuring cup mix egg and almond milk together, blend well.
  • Pour over dry mix, stir lightly. Set aside and heat griddle on medium to medium low heat. Slice strawberries meanwhile...
  • Add 1 tablespoon of oil to skillet. Stir the pancake mix before  ladling it into skillet. Give it about 1 minute or until spatula slides easily under pancake. Flip and let it rise a little before removing. When the center starts rising that means it's done.

♥ ENJOY ♥

Related link:
{Coconut Palm Sugar with Glycemic Index 35} | previous post by me
Semolina Flour Cream Of Wheat Recipes  | lots of yummy recipes!


32 comments:

  1. Replies
    1. Dearest Theresa,
      Thank you and it sure is good!
      Hugs,
      Mariette

      Delete
  2. I love pancakes but never had them this fancy. Just plain with old fashion maple syrup.

    ReplyDelete
    Replies
    1. Dearest LV,
      We too use the real Grade A Maple Syrup with our waffles and pancakes!
      But assorted berries do make them really good.
      Hugs,
      Mariette

      Delete
  3. Dearest Mariette,
    Your beautiful Pancakes..Your decided just on new days time Happy suprise Mother's Day..
    We both enjoy soon Thank you so much Mariette San!
    Hugs and blessings to you!
    Michiko

    ReplyDelete
    Replies
    1. Dearest Michiko,
      Sure, for making a Mother's Day breakfast; these pancakes are just perfect!
      Enjoy your special day coming up.
      Hugs and blessings to you Michiko San.
      Mariette

      Delete
  4. Dearest Mariette,
    hmmm, this looks so Yummi!!! I love such meals, delicious and healthy!
    Wishing you a wonderful week,
    Love and hugs,
    Claudia

    ReplyDelete
    Replies
    1. Dearest Claudia,
      Thank you and yes, this is always delicious and like this, full of berries, also healthy!
      Hugs and happy remainder of the week.
      Mariette

      Delete
  5. Una ricettina niente male Mariette, buona salutare e anche bella da vedere. La trovo perfetta anche per l'estate che è alle porte. Un abbraccio. Paola

    ReplyDelete
    Replies
    1. Cara Paola,
      Questa ricettina è sano, delizioso e fa anche una buona presentazione. Godetevi il bel tempo e ti invio abbracci.
      Mariette

      Delete
  6. Liebe Mariette,

    das sieht einladend und köstlich aus.
    Alles Liebe
    Elisabeth

    ReplyDelete
    Replies
    1. Liebe Elisabeth,
      Ja, danke, ich würde es dir gerne anreichen...
      Liebe Grüsse,
      Mariette

      Delete
  7. I houd bijna van alles wat je me hier voorschotelt, alleen kokos krijg ik niet door mijn keel en ook de lucht ervan vind ik verschrikkelijk. Er zijn zelfs mensen die smeren het in hun haar, brrr.

    ReplyDelete
    Replies
    1. Beste Marianne,
      Jámmer want als kind hield ik al erg veel van kokos makronen! Het is echt heel lekker maar ja, als het je tegen staat; mooi omzeilen!
      Liefs,
      Mariette

      Delete
  8. Hi Mariette. I hope you get to talk to your first cousin. Glad you could get her phone number.
    The pancake looks super yummy and healthy especially with lots of berries on top :-) I haven't tried coconut palm sugar but I do love to put coconut oil on my pancakes. Yum!

    ReplyDelete
    Replies
    1. Dearest Tamago,
      Yes, I already did this morning and that made for two happy people!
      Those berries are a feast for adding to waffles and/or pancakes.
      Hugs,
      Mariette

      Delete
  9. Hallo Mariette,

    Waar FB al niet goed voor is,heel veel mensen zijn daar actief en er hoeft er maar één bij te zijn die je in de juiste richting wijst om je familie lid op te sporen.

    En de pannenkoek ziet er heerlijk fris en gezond uit met vers fruit.

    Ik gebruik altijd een beetje koolzaad olie van Hollandse bodem om pannenkoeken en ook aardappeltjes in te bakken,heeft een minder uitgesproken smaak dan olijfolie(van Kreta) en verdraagt hoge temperaturen.

    Succes met je zoektocht en lieve groet,
    Ger

    ReplyDelete
    Replies
    1. Lieve Ger,
      Ja, er waren erg veel lieve mensen die meewerkten en een ervan is bij haar aan gegaan, met uitgeprintte bericht en liet het mij ook via privé message weten. Dus hebben we al een heel fijn gesprek met elkaar gehad via de telefoon.
      Ja, met vers fruit kun je wafels of pannekoeken heerlijk presenteren.
      Liefs,
      Mariette

      Delete
  10. Dear Mariette. So happy to hear you might have found your cousin. Yes, please keep us posted. And what can I say but: YUM - those pancakes look too tasty - and with the berries.... Oh yes, got to try that recipe. Thanks for sharing:-) Hugs to you

    ReplyDelete
    Replies
    1. Dearest Eli,
      Thank you and yes, two people were happy this morning for being able to communicate after so many years. We had a very nice phone call together.
      Such pancakes are really yummy and I could eat them at any mealtime...
      Sending you hugs,
      Mariette

      Delete
  11. Liebe Maariette,
    es ist wunderschön, dass du deine Cousine gefunden hast. In vielen Beziehungen ist das Internet unbezahlbar.
    Danke für das gute Rezept. Ich habe es mitgenommen. Das darf auch ich mal genießen.
    Einen schönen Tag wünscht dir
    Irmi

    ReplyDelete
    Replies
    1. Liebe Irmi,
      Es war fast wie ein Geschenk und ich bin sehr dankbar für das Internet!
      Ja, solche Pfannkuchen sind immer lecker und gesund.
      Auch eine schöne Restwoche noch.
      Liebe Grüsse,
      Mariette

      Delete
  12. Dear Mariette, amazing post!!
    Hugs,
    Manuela

    ReplyDelete
    Replies
    1. Dearest Manuela,
      Thank you and in many ways a happy post!
      Hugs,
      Mariette

      Delete
  13. So pretty - looks delicious, Dear Mariette! I love Cream of Wheat and always have it in the pantry. Thank you for the recipe. So glad that you found your cousin! Social media is wonderful when used in a positive way. Hugs xo Karen

    ReplyDelete
    Replies
    1. Dearest Karen,
      Glad you can give this recipe a try as well; we always loved to make these and even Pieter knows how to. Fresh berries and you got a delicious meal.
      Oh, using social media like this is such a blessing!
      Sending you hugs and blessings,
      Mariette

      Delete
  14. Every time I visit, you've changed your header photo. :) Haven't been blogging as much lately. Sounds like you've been keeping pretty busy over there. In my early 20s, I used to make cream of wheat and watch The Donna Reed Show on Nick and Night before going to bed. :) Have a wonderful Wednesday. Tammy

    ReplyDelete
    Replies
    1. Dearest Tammy,
      Well, the azalea time was over so I had to change the picture and even this one is long gone but at least something different to show.
      Oh, my we've had some very busy weeks but happy ones and that's what counts.
      Funny that the Donna Reed Show of the USA, was named: 'Alles draait om moeder' (Everything evolves around mother) in The Netherlands!
      We had a very lovely Wednesday and wishing you a good remainder of the week.
      Hugs,
      Mariette

      Delete
  15. Dearest Mariette; Oh, I'm SO happy to know you could finally talk to your cousin☆☆☆ That looks delectable and healthy pancake I would LOVE to try, Dear friend♡♡♡ Wish I had a talent for backing :-)
    Sending Lots of Love and Hugs from Japan to my Dear friend in America, xoxo Miyako*

    ReplyDelete
    Replies
    1. Dearest Miyako,
      Thank you very much and yes, I have enjoyed this conversation very much and so glad that we found each other after all those years.
      The pancake is very easy to make, just on the stove and no baking involved in fact.
      Sending you hugs of friendship from Georgia/USA.
      Mariette

      Delete

Thanks for your visit and comment.

Mariette...

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