Summer is still in full swing, at least I hope for most of you... That means we will be more often wearing a bathing suit or anything that will reveal more 'TUMMY'. Now the question of How to get a FLATTER TUMMY... Let me show you some great tips from.
Swap your jelly belly for some lean, mean stomach muscles...
Eat three servings of vegetables every day this week...
Want a sexier tummy, better blood pressure, and the energy you had 10 years ago?...
Get yourself a pedometer and start walking.
Good carbs include most fruits and vegetables; 100% whole-grain anything...
We only use whole grain, for all baking and for our popover pancakes etc.
Our delicious bread comes from Costco wholesale.
Are you eating 100% whole grain anything too? Love to hear your thoughts!
Costco Wholesale sells them in a 2-Pack and they weigh 2 lbs or 908 g.
It is yummy and healthy!
Read labels carefully for low saturated fat and trans fat close to zero...
Our Costco bread is excellent as it has zero trans fat! See above photo with Nutrition Facts.
Stair climbing we do a lot daily as we have a two-story home.
Are you also climbing stairs daily?
The bigger your waist, the higher your stress...
Guess summer time is the perfect time to relax!
Did you know that releasing tension will also ease stress eating?
Watch portion sizes, choose healthy foods...
About portion sizes you should read friend Celia's High Heeled Life post about:→Size DOES Matter...
Plate sizes have increased by 50% since the 1960s!
It's true that your waist is more important than your weight!
Okay, my waist is 70 cm (27.6 in) and my weight is around 52.5 kg (116 lb).
My height is 167 cm or 5' 6"... Now you know all about me!
Notice that husband Pieter keeps me 'CHAINED'...
It is however a good reason for NOT gaining as this 22 kt gold chain, a dear souvenir from our life and work in Indonesia, would burst.
Does your husband/partner keep you chained as well?...
Reward yourself...
Are you daring enough to reveal your waist size?
Related link: